To improve the physical fitness, and mental wellness, of people from ages
8 to 80 through the sport of fencing.
Fencing increases your endurance, quickens your reflexes, improves hand-eye coordination,
forces you to create strategies, make quick decisions, and have backup plans. These
are all qualities of a good leader.
There are also some life lessons to learn from fencing: being polite, playing by
the rules, being respectful of authority, admitting when you are wrong, and perseverance.